Sports Aesthetics

You know how it’s like when you’re in a crop top or tight outfit: you suck in, hold your breath and you think you can keep it up until you had to sit down.

No matter how much you’ve been pushing, pressing, lifting and curling at the gym (on top of watching what you eat), there are still unwanted bulges.

Getting back into shape takes effort, and when you factor in the hormonal changes involved after giving birth, the task may seem too much. But don't give up.

Stress affects us in many ways, even manifesting outwardly and leading to skin breakouts, weight gain and muscle aches, amongst others. Combat its effects now!

Diet and exercise alone are not adequate in targeting fat loss, particularly those found in specific areas. Learn about arm liposuction today.

Here’s how a modest weight loss is still significant enough in ensuring better health.

Here's a list of ways to help you lose that stubborn thigh fat and reduce your overall body weight at the same time.

As the trend of wearing sportswear outside of the gym is now a norm, it has created a ripple effect in those who are becoming more image and body-conscious.

The brain is a powerful organ. It assembles messages and amongst its numerous functions; lets us know when we’re hungry. But is the brain making you fat?