If you're trying to lose weight or prevent excessive weight gain, part of the solution is nutrition. It is challenging to restrain oneself from giving in to the vast spread of gastronomical temptations.

​We all have some extra flab in particular areas of our bodies. Whether it’s the lower arms, tummy or thighs, these pesky bits of fat often don’t budge with the regular exercise or diet. And, if you’re thinking about spot reduction, no, it won’t cut it, either.

Essential nutrients are vital for us to function as we go about our daily lives. Among the nutrients that our body needs is magnesium. Let’s find out more about this precious mineral.

Because looking good is all about feeling good, having great skin is half the battle won. As your face is the first thing people look at, you would want a well-defined mug that’s ever ready to flash a winning smile.

In the pursuit of the ideal ripped body, men turn to the anabolic steroid to increase muscle mass. Inevitably, they also develop enlarged male breasts. Dr Ivan Puah's Unique 360 degrees Glandular Tissue Dissection Technique in his gynecomastia surgery can treat this issue successfully.

Constantly looking down affects the skin underneath your chin, causing it to sag – the same way that gravity takes a toll on your skin as you get older due to a depletion in collagen and skin tissue becoming laxer.

To find out if the fitness “tips” commonly dished out by bloggers and influencers are accurate or just plain bogus, we reached out to Dr. Ivan Puah, medical director of Amaris B. Clinic, to separate the good advice from the bad.

As the world continues to battle with the pandemic, how will it impact consumer behaviour and demands for wellness, aesthetics and cosmetics surgery in 2021? Dr. Ivan Puah, an accredited liposuction doctor and Medical Director of Amaris B Clinic, anticipates these five consumer demands.

Have you tried breathing to lose weight? Didn’t mean to cause you to skip a breath but we mean breathing exercises! Relax and take a deep one because supposedly, you can actually lose weight through such exercises!

Contrary to popular beliefs, undergoing a VASER lipo procedure and fat grafting is not just about vanity. For many, it is about attaining a new lease of life of sorts. This is not only in the form of an improved physical appearance but, arguably and more importantly, in restoring a sense of self-confidence.

We decided to pick out some of the essentials that you can try out, and we got Dr. Ivan Puah weigh in on how they could be helpful.

From at-home workout sprains and strains to increased pigmentation and wrinkles, dealing with pandemic skin and body woes can take its toll. But not to fret: These treatments will transform you and keep you staying positive.

Amaris B. Clinic, a provider of Medical Aesthetic services in Singapore, has announced its service expansion into the domain of fitness - streamlining its focus to Aesthetics, Sculpting and Fitness.

It's coming close to a year since the first coronavirus outbreak was identified.Since then, life as we know it has changed - for everyone. Countries went into lockdown, economies took severe beatings and livelihoods were rattled.

Custom checks at the airport, your holiday actually ending, and… the damage that harsh weather conditions and unhealthy travel habits can do to your skin. Dr. Ivan Puah of Amaris B. Clinic shares some tips and tricks for travel-proofing your skin.

In today's unpredictable world where Covid-19 is putting our lives on hold, the intense stress has caused a spike in weight gain and manifested our anxiety into physical pain.

Liposuction is a popular procedure among people seeking to lose excess body fat. It is, however, by no measure a means to an end when it comes to sustainable fat loss when it comes to the whole body.

If you want to get ahead in the new year, don’t just make new year’s resolutions. Change the way you look.

Men are stepping out from the barbershops and into aesthetic clinics to get more than just a haircut and shave. Although their numbers still pale in comparison to that of women in terms of clientele, the awareness on the importance of looking good among men is rising.

Having a workout buddy can help you achieve your fitness and body goals in a faster time than flying solo. Here are some ways having a gym buddy helps.

Dark eye circles affect both men and women. They make you look tired and aged. Suffice to say, it’s a look that many can do without. Adding to the woes – dark eye circles can be hard to get rid off as well! So what causes them and what can you do?

If you’re wondering how to balance your busy work life with working out and looking good, the sure way to do so is to invest in the right treatments.

Most women in their 20s who visit Amaris B. Clinic come in to treat acne or acne scarring with fillers, or to have botulinum toxin injections. Read more

Bad skin and man boobs can really crush a guy’s confidence. But there are solutions.

Achieve your ideal body – from weight loss and body fat percentage reduction to stubborn localised fat removal, fitness level improvement and injury management – all under one roof at Amaris B. Clinic

How do you maximise the benefits of your exercise or fitness routine? Apart from practising a healthy lifestyle that includes what you eat, what’s also important is when to eat!

Stress can affect our self confidence and feeling of well being. If you’re need a bit of a revamp or boost, here are a couple of things you can do to help.

Although how much calories you typically need in a day is dependent on several factors, including gender and lifestyle – there is a likelihood you may consume them all in one sitting! Have a read on some local favourites and their alternative options that you can consider the next time you’re getting the hunger pangs.