Amaris B.’s Mummy Body Makeover is ideal for women after giving birth as the cardio training is extremely gently. It is individually co-ordinated and generally executed with only 40 % of the maximum performance capacity.
A training overload is excluded as Amaris B.’s Mummy Body Makeover can even be carried out in a lying position and so you can start to shape up your figure safely and without remorse soon after giving birth.
It is safe to undertake Amaris B.’s Mummy Body Makeover training whilst breastfeeding. Breastfeeding mothers may start their program eight weeks after giving birth. Mothers who don’t breastfeed may start their program 4 weeks after giving birth.
There is only one way to soon enjoy your former figure. Fat deposits which were built up for good reason during the pregnancy must be reduced in a targeted manner. The great benefit of Mummy Body Makeover is the fact that it acts directly on the problem areas. Significant results are visible after a short time. You will have your measurements taken at your initial consultation. After a few sessions, the majority will start to see the results.
Amaris B.’s Mummy Body Makeover is perfect for those who are pressed for time because each session only takes 30 minutes to achieve optimal fat-burning results. For combi-training, you can expect to be done within 50 minutes.
No, it is completely non-invasive and pain-free.
6 weeks – After “normal” birth, if your gynecologist allows mild bike training.
8 weeks – After a Caesarean, then only if your gynecologist allows mild bike training.
A pair of loose fitting sports bottoms, a t-shirt, socks and sports shoes.
Amaris B.’s Mummy Body Makeover is not suitable for pregnant women and for those who currently have inflammations and infections. If you have any medical conditions and propose to undertake this treatment, please feel free to consult your healthcare professional – your health is our utmost concern.