To find out if the fitness “tips” commonly dished out by influencers are accurate or just plain bogus, Dr Puah separates the good advice from the bad.

From at-home workout sprains and strains to increased pigmentation and wrinkles, dealing with pandemic skin and body woes can take its toll. But not to fret.

Gender and age don’t matter when it comes to body image issues, and both women and men do feel pressured to look good.

Whether it’s the tummy or thighs, those fat often don’t budge with regular exercise or diet. Spot reduction don’t cut it either.

As the trend of wearing sportswear outside of the gym is now a norm, it has created a ripple effect in those who are becoming more image and body-conscious.

Having a big belly in women does make one self-conscious as it's hard to conceal. More crucially, it can lead to a myriad of health issues.

Dr. Ivan Puah has been seeing an increasing number of male patients enquiring on treatments to improve their body and self confidence.

The ADR-C Facial Enhancement (facial fat grafting), is a natural procedure that allows you to transfer your body fat tissue to restore lost volume.

With a variety of internal and external stressors that we urban dwellers face on a daily basis, is ageing gracefully even possible?