44.4% of women in Singapore aged 15 to 64 reported ranking hair loss as their top hair concern, surpassing concerns about hair damage or dryness
November 24, 2025
Table of Contents
Some women get more fat in their abdominal area while others have more fat in the thighs. It is not about what you eat or which part you focus on during exercise, where your fat accumulates is highly dependent on your genetics.
Genetics affect body fat distribution
Although this applies across the two genders, genetics affecting body fat distribution seems more prevalent in women than men.
However, the presence of fat in certain locations, like the abdominal area, has been observed to be higher in men, which correlates with or may explain the higher incidence of cardiovascular issues among them.
In women, the tendency for fat to be stored in areas such as the thighs or hips, while it may sound discouraging, may protect them against some diseases.
Does knowing your blood type and DNA help you manage your health and understand your fat distribution?
The waist-to-hip ratio may indicate an individual's potential exposure to and risk of heart disease, diabetes and high blood pressure. Having more fat around the waist, in relation to the hips, results in a higher ratio and, along with it, an increased risk.
While there are multiple significant published studies on the relationship between DNA and fat distribution, the same cannot be said regarding blood type- its relation to fat distribution. Body fat distribution and genetics also contribute to a body's shape.
We are aware of the physical differences between a man and a woman, but did you know that the differences also extend to how fat is stored or excess weight is found in the respective genders?
Bulky Top And Flabby Inner Thighs in Men & Women
Men, in general, tend to put on fat in the areas above the waistline, while women experience gains below - in places like the butt, hips and thighs. In women, this physiological difference is necessary because the deposited fat in those areas is for breastfeeding and pregnancy.
Flabby inner thighs are a common problem for many women. Childbearing is a reason why the body clings onto the fat in that area, which is all good if a woman is trying to get pregnant but not so when she is trying to slim down.
Flabby inner thighs more common in pear shaped bodies
Past studies showed that the risk of heart disease is lower with fat in areas such as the hips, thighs and buttocks. However, recent ones show that a leaner body does more good for the body.
Pear Body Shape and inner flabby thighs: What to Do
Fat loss is an effort that requires commitment and discipline. In general, losing fat is about working the whole body and not just one specific area. When it comes to the inner thighs, sometimes a well-rounded effort ends up fruitless.
A balanced mix of a healthy diet and exercise can produce results, and eating smaller portions, for example, is one effective method. But a person must bear in mind that the body needs the energy to perform, so getting the right amount is equally, if not more, important.
Although genetics do play a part, here are some suggestions to help you along:
- Cardio – Add some cardio to your exercise routine. Include some spinning (pedalling) and stair-climbing exercises.
- Work the whole leg – As you age, you lose muscles, so engage in exercises like lunges to tone up the thigh muscles.
- Watch that diet – Proper nutrition is vital in any fat loss. A healthy serving of protein, good fat, fruits and vegetables goes a long way toward a successful weight loss.
Perhaps the most essential thing to bear in mind is having realistic expectations. Success is rarely achieved overnight. It takes effort, discipline and determination.
Why don’t the results show even though I’ve been working hard?
The truth about fat is that some are just stubborn, especially if they are genetically predispositioned to gather in a certain area in the body such as the inner thighs. Being stubborn by nature is why they are challenging to eliminate regardless of diet and exercise.
The only solution to get rid of them is via targeted fat reduction and removal procedures.
Vaser Liposuction is recommended for volume reduction on the outer thighs, inner thighs and knees as it provides significant aesthetic improvement of the leg silhouette, creating an “elongating” effect and improving the proportions of the lower extremities.
It is a form of ultrasonic-assisted liposuction procedure well-known among those seeking to target and permanently eliminate fat. Given its efficacy in targeting problem areas, Vaser Liposuction significantly lessens the discomfort or pain a patient may experience. It does not affect the surrounding tissues, leaving vital connective tissues and blood vessels relatively intact. This means that bruising could also be minimised, together with the required downtime.
VASER Liposuction doctor in Singapore
Dr Ivan Puah is an accredited liposuction doctor in Singapore with over 20 years of body sculpting experience. He is certified to perform Vaser liposuction, having completed his training in the United States and Argentina.
Finding the right doctor with an aesthetic sense is essential in achieving the desired outcome in terms of silhouette and results. A body sculpting procedure is akin to a work of art in progress. The artist's skill, experience, appreciation and understanding of the body aesthetic separate a masterpiece from an average work.
Flabby thighs are indeed a genuine concern, and when a possible reason could be genetics, it does put a damper on one’s confidence.
All that hard work in the gym and disciplined eating need not go to waste with Vaser Liposuction; the assistance you need is just a doctor away.
