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Liposuction can be used to remove excess localised fat on almost every part of the body. It corrects disproportionate body shape, particularly when performed using advanced techniques like MDC-Sculpt®️Lipo.
At Amaris B. Clinic, we believe that post-operative care is integral to achieving optimal results; patient safety and high patient satisfaction being our top priorities.
This evidence-based guide details critical recovery protocols to support your healing journey.
Understanding the Recovery Trajectory Post Liposuction
| Timeline | What to expect | What you should do |
|---|---|---|
| 0 - 72 hours | Localised swelling, bruising, and fluid drainage from incision sites. |
Take your prescribed meds preemptively during the initial 48 hours. Light ambulation every 2 hours to prevent thromboembolism. Maintain semi-reclined positioning (30° to 45°) to minimise oedema. |
| Week 1 – 2 | Tissue inflammation peaks at Day 3 to 5, gradually subsiding thereafter | Compression garment adherence becomes critical for tissue adaptation. |
| Month 3 – 6 | Residual swelling resolves | Final contouring result can be seen, and incision lines fade to near imperceptibility (with proper care) |
6 Evidence-Based Liposuction Recovery Principles at Amaris B. Clinic Singapore
1. Compression Garment Protocol
Compression garment plays an essential role in post-liposuction recovery as it helps to accelerate skin retraction, minimise seroma risk and enhance contour definition.
During the first four weeks post-operatively, you should wear the compression garment 24/7.
You may keep your garment on for 12 hours a day from week 5 to 12.
Rotate two medical-grade garments to ensure consistent pressure and hygiene.
2. Hydration Requirements
Drink at least 2.5 to 3 litres of water daily as proper hydration facilitates metabolic waste clearance and maintains tissue perfusion.
3. Anti-Inflammatory Nutrition
Adopt these dietary modifications for 4 to 6 weeks post-operatively:
| Prioritise | Restrict |
|---|---|
| Omega-3 sources (salmon, chia seeds) | Trans fats (fried foods, margarine) |
| Antioxidant-rich produce (berries, leafy greens) | High-sodium foods (processed meats, instant noodles) |
| Lean proteins (chicken breast, tofu) | Refined carbohydrates (white rice, pastries) |
| Ginger/turmeric (natural anti-inflammatories) | Alcohol and caffeine (diuretics) |
4. Activity Progression
| Activity | Restrict |
|---|---|
| Desk work | 1 – 2 days |
| Swimming/Saunas | 3 - 4 weeks |
| High-impact exercise | 10 – 12 weeks |
5. Avoid tobacco and alcohol
Nicotine induces vasoconstriction, increasing infection risk [1, 2] and alcohol potentiates bleeding and hepatotoxic medication interactions.
It is recommended that you stop smoking and alcohol consumption six weeks before and post-op.
6. Get Quality Sleep
Rest is crucial for the body to heal.
Aim for at least 7 to 8 hours of quality sleep as tissue repair peaks during NREM (non-rapid eye movement) sleep.
Why Amaris B. Clinic Excels in Postoperative Care
The MDC-Sculpt®️ Lipo Advantage
Dr Ivan Puah's proprietary technique minimises tissue trauma and enhances recovery predictability.
"Recovery isn't passive – it's an active collaboration. Our protocols leverage 20 years of clinical data to optimise your healing trajectory."
– Dr Ivan Puah, Medical Director
Structured Recovery Framework
Our patients receive customised compression garments and a dedicated clinical support line.
MOH-Accredited Protocols
Our practice adheres strictly to the surgical and safety standards requirements of the Ministry Of Health Singapore.
All our liposuction cases are performed in accredited Day Surgery Centres, with a team of trained surgical personnel and experienced anesthesiologists, supported by a strong recovery team to ensure that our patients are safe, comfortable, and assured throughout the entire process.
Book your consultation via Amaris B. Clinic's Liposuction Portal today.
Disclaimer: Individual recovery varies. Always follow your liposuction doctor’s specific instructions.
