Sports Aesthetics

Often people equate fat loss to weight loss, but in reality, you could lose weight and still retain stubborn fat, which can be an appearance and health issue.

With a variety of internal and external stressors that we urban dwellers face on a daily basis, is ageing gracefully even possible?

Metabolism, or metabolic rate, is the rate at which your body burns calories. This is what matters when it comes to weight loss. But how does it work?

Meal replacement shakes do sound like the magic bullet for many weight watchers. They are relatively cheap and taste decent enough. What’s not to like, right?

"Abs are made in the kitchen." Weight loss, just like abs, also starts in the kitchen. Here are some healthy dietary habits to consider.

The menopausal years bring many challenges & changes. The least on the list of concerns should be weight gain but it is one of the top causes of worry.

These four aesthetics treatments will get you looking good – because you deserve some TLC!

Ever wonder why you can never lose ‘baby fat’ or ‘man boobs’? Here’s why, and a possible solution.

The best way to lose weight effectively is to do it with discipline, consistency and follow the doctor's weight loss plan and his advices.