Fitness

Dr Ivan Puah shares if these “TikTok beauty and fitness hacks” are scientifically proven to be effective or even safe to try!

Beauty is more than just about using the right products et cetera. To achieve true beauty in its radiance essence, what matters lies deeper than the surface.

With a variety of internal and external stressors that we urban dwellers face on a daily basis, is ageing gracefully even possible?

Liposuction is a popular procedure among people seeking to lose excess body fat. It is by no measure a means to an end when it comes to sustainable fat loss.

Let's untie the knots of confusion below so you can better understand how to achieve your dream body goal.

According to sports trend watchers, people seeking activities for an adrenaline rush are likely to continue to push themselves harder over time.

Gynecomastia, which can be painful for the patient, can be treated with gynecomastia surgery. Gynecomastia amongst bodybuilders is actually very common.

To find out if the fitness “tips” commonly dished out by influencers are accurate or just plain bogus, Dr Puah separates the good advice from the bad.

Whether it’s the tummy or thighs, those fat often don’t budge with regular exercise or diet. Spot reduction don’t cut it either.