Fitness

4D liposuction (Vaser Hi-Def lipo) sculpts muscle definition by removing deep and superficial fat. Learn the 4 dimensions, candidacy, recovery and results.

Weight loss and fat loss aren't the same thing. Learn what happens in your body during weight loss, why results are hard to maintain.

Face shaving, ACV "fat burning," DIY mole removal & more, a doctor fact-checks viral TikTok/FitTok trends and explains what's actually safe to try.

Gynecomastia, which can be painful for the patient, can be treated with gynecomastia surgery. Gynecomastia amongst bodybuilders is actually very common.

Whether it’s the tummy or thighs, those fat often don’t budge with regular exercise or diet. Spot reduction don’t cut it either.

To find out if the fitness “tips” commonly dished out by influencers are accurate or just plain bogus, Dr Puah separates the good advice from the bad.

A gym buddy can help you reach fitness goals quicker and prevent workout injuries.

Yes! The preference is for a physically strong body is defined abs, bulging biceps & a muscular chest. This has been proven true & we’re not surprised!

Singaporeans aren’t just working in the workplace, they are also working on their off days, while on holiday and even while on their sick leave.