Weight Loss

As a startup founder, a thousand problems plague you daily, but now, taking care of your diet and weight could be one less off your never-ending list of to-dos.

One of our body's common areas is where stubborn fat resides in the belly. Before we dive into what we can do to reduce belly fat, let's first understand it.

Did you know that a double chin may be caused by factors apart from weight gain? Read more about it as well as its treatments today.

Have a little bit of patience and keep up the consistent effort. Still, the concerns are valid as, at times, effort and results don’t seem to correlate.

Here’s how a modest weight loss is still significant enough in ensuring better health.

If you're trying to lose weight or prevent weight gain, part of the solution is nutrition. It is challenging to restrain oneself but it is possible!

You’ve been following advice on how to lose weight, but nothing is happening. Maybe something’s amiss, or perhaps, you’ve been adhering to plain wrong advice.

Metabolism, or metabolic rate, is the rate at which your body burns calories. This is what matters when it comes to weight loss. But how does it work?

Have you been on a diet or weight loss program only to reach a plateau?