A decrease in estrogen can cause women in menopause to experience weight gain around the abdominal region and the hips. Hormonal changes in your middle years can also cause your metabolism to slow down, leading to weight gain. Other medical conditions affecting hormone levels can cause weight gain in both sexes.
Ovarian cysts can cause you to gain weight. Some cysts are hormone-secreting cysts, which impact your health and weight. PCOS (polycystic ovary syndrome) is also interrelated to metabolic issues. This, in turn, can lead to weight gain.
The usual suspect for weight gain is consuming more calories than your body needs and burns. But the underlying problem could be an unknown health condition.
Foods that cause the most weight gain include french fries, potato chips, sugar-sweetened drinks, fatty meat, processed meats, trans fat, potatoes, sweets and pastries.
You lose weight in the kitchen but gain health in the gym. What you eat in private shows in public, so begin your weight loss journey from the kitchen. Eating the right food depends on your blood type, metabolism and more. The safest bet is to consume au naturale whole food.
Sleep deprivation causes hormonal imbalance, and this can lead to weight gain. But for the modern woman, getting adequate sleep is a luxury few have. It’s hard enough trying to juggle a successful career with other responsibilities. The last thing you need is excess weight pulling you back and slowing you down.
If you are struggling with weight issues, let us help you with Dr Ivan Puah’s fact-based, science-based and holistic approach with our Weight Loss & Management Programme. We welcome you to schedule a consultation to understand the sustainable way to lose weight and regain health.