It is suitable for those suffering from back injuries such as lower back pain and back strain. Also, back remediation surgeries can be particularly delicate with a challenging rehabilitation process.
It involves a specified rest time that usually includes a period of inactivity followed by physical rehab in the form of gentle and light exercises. The often slow process of recovery is essential to regain strength and mobility to ensure the best possible outcome.
Knees, Hamstrings, Quadriceps & Ankles Injuries
People with hamstrings/quadriceps strain and sprains, achilles tendon injuries, knee injuries are also suitable to undergo the programme. Injuries as such are cumbersome. The rehabilitation process is often delicate and care must be in place to prevent further aggravation.