Muscular Pain

Muscle aches and pain is common - more so, for active individuals or someone new to physical activities like exercise. Just like a machine whose parts experience wear and tear with constant use, our body goes through the same experience. The important thing to do is to listen to your body and not to push it too far beyond its limit. Should you experience aches and pain, take a break or consult a doctor or myotherapist.

Disclaimer: Individual results may vary. Image above is for illustrative purposes only.