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Understanding the real relationship between Fat Loss and Metabolic Rate

Often people equate fat loss to weight loss, but in reality, you could lose weight and yet still retain stubborn fat, which can be both an appearance and health issue.

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Rebuild That Man In The Mirror

Bad skin and man boobs can really crush a guy’s confidence. But there are solutions.

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Are Weight Loss And Fat Loss The Same?

The terms ‘fat loss’ and ‘weight loss’ are often used interchangeably, and it is understandable in some cases. Here are some solutions you might want to consider.

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The Weight Loss Conundrum

Have you been on a diet or weight loss program only to reach a plateau?

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When The Bench Press Isn’t Enough

Working out might not be enough if you’re suffering from gynecomastia, also known as “man boobs.” Or maybe you want to lose that gut fast, but progress is slow?

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Why Is Arm Fat A Much Bigger Problem In Women Than In Men?

Flabby upper arms are just one of the many appearances that a woman potentially faces. Wearing a long-sleeve top 24/7 is not an option unless one lives where the sun rarely shines but why is it harder for a woman to lose the excess fat than a man?

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Dr. Ivan Puah from Amaris B. Clinic debunks top #fitspo “advice” by influencers – have you heard of any of these tips?

To find out if the fitness “tips” commonly dished out by bloggers and influencers are accurate or just plain bogus, we reached out to Dr. Ivan Puah, medical director of Amaris B. Clinic, to separate the good advice from the bad.

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Athleisure Wear: How The Rise Of This Fashion Trend Is Shaping Body Confidence

As the trend of wearing sportswear even outside of the gym is now becoming a norm, it has also created a ripple effect in individuals who are becoming more image and body-conscious. Many of us are becoming more interested in working out and eating right. Dr. Ivan Puah, medical director of Amaris B. Clinic, also shares his latest observation.

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[Press Release] Dr Ivan Puah reveals why looksmaxxing is more than just a trend in men and its effect

Men do get it and they know the importance of looking good. However, some become too obsessive in that pursuit, which can lead to other issues.

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What Causes A Big Belly In Women?

Having a big belly in women does make one self-conscious as it is hard to conceal. More crucially and perhaps detrimental, it can lead to a myriad of health issues.

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Tips From Dr. Ivan Puah For A More Svelte Silhouette Despite The Festive Feasting

Want to know how to keep your body looking svelte despite the feasting? We ask Dr. Ivan Puah for tips and advice.

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The common body image issues men hide from women, and how to fix them

Dr. Ivan Puah, medical director of Amaris B. Clinic, has been seeing an increasing number of male patients enquiring on treatments to improve their body and self confidence.

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An aesthetic clinic that offers body sculpting and exercise therapy?!

Speaking to Daily Vanity about targeted lipo remodelling that they have launched that marries surgical treatments with patented exercise therapy, Dr. Ivan Puah who helms Amaris B Clinic, said that spot reduction is hard to achieve without medical intervention.

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Body Parts & Conditions That Can Be Treated With VASER Lipo

Launched in 2007, VASER® Liposuction can produce even and smooth body contouring results and can be performed on multiple areas of the body. Here is a non-exhaustive list of areas and conditions that may be suitable for this procedure.

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Can Belly Fat Be Targeted?

One of our body's common (some would say problematic) areas is where stubborn fat resides in the belly. Before we dive into what we can do to reduce belly fat, let's first understand what it is.

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A Doctor Weighs In On Health Apps, And Whether Or Not They Actually Work

We decided to pick out some of the essentials that you can try out, and we got Dr. Ivan Puah weigh in on how they could be helpful.

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As Advised By The Doctor: Eight Ways To Lose Weight Effectively

Losing weight is easily one of the most popular New Year resolutions. Salad bars have snaking queues and gyms fill out in January but come February, all resolve dissolve faster than that ice-cream sundae you just scarfed.

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Buddy Up & Reach Your Goal Faster

Having a workout buddy can help you achieve your fitness and body goals in a faster time than flying solo. Here are some ways having a gym buddy helps.

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The Aesthetic Treatments Every Singapore Man Should Be Getting

Singapore men are stepping up their game and embracing aesthetic treatments in a big way to give both their looks and confidence a big boost. Here are six treatments that can help in both departments!

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How Long Does It Take to See Weight Loss Results?

Just like Rome, most other things weren’t built in a day, so have a little bit of patience and keep up the consistent effort. Still, the concerns are valid as, at times, effort and results don’t seem to correlate.

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COVID-19 Affects More Than Our Health

It's coming close to a year since the first coronavirus outbreak was identified.Since then, life as we know it has changed - for everyone. Countries went into lockdown, economies took severe beatings and livelihoods were rattled.

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Do Women Really Like Muscular Men?

In short, yes! The preference is for a physically strong body – so, defined abs (or, even better, a six-pack), bulging biceps and a muscular chest. This has been proven true, and we’re not surprised!

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Body Care From The Inside Out

Achieve your ideal body – from weight loss and body fat percentage reduction to stubborn localised fat removal, fitness level improvement and injury management – all under one roof at Amaris B. Clinic

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Combat the physical effects of stress

Stress can affect our self confidence and feeling of well being. If you’re need a bit of a revamp or boost, here are a couple of things you can do to help.

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[Press Release] Dr Ivan Puah, Medical Director Of Amaris B. Clinic, Observes Positive Correlation Between Stress, Weight Gain And Physical Body Pain

In today's unpredictable world where Covid-19 is putting our lives on hold, the intense stress has caused a spike in weight gain and manifested our anxiety into physical pain.

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Eat or fast - How do you maximise the benefits of your exercise or fitness routine?

How do you maximise the benefits of your exercise or fitness routine? Apart from practising a healthy lifestyle that includes what you eat, what’s also important is when to eat!

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Why Exercising After Liposuction Is Essential

Liposuction is a popular procedure among people seeking to lose excess body fat. It is, however, by no measure a means to an end when it comes to sustainable fat loss when it comes to the whole body.

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[Press Release] The Future Of Fitness Is Now In Singapore

Amaris B. Clinic, a provider of Medical Aesthetic services in Singapore, has announced its service expansion into the domain of fitness - streamlining its focus to Aesthetics, Sculpting and Fitness.

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Secrets to Looking Fit And Fabulous At Any Age

If you’re wondering how to balance your busy work life with working out and looking good, the sure way to do so is to invest in the right treatments.

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Are Meal Replacement Shakes Good For Weight Loss?

Meal replacement shakes do sound like the magic bullet for many weight watchers. They are relatively cheap with often no preparation required and taste decent enough. What’s not to like, right?

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Why Do Women Get Flabby Inner Thighs?

The inner thighs are just one of the areas where fat loss is a real challenge, especially if a woman is already relatively lean to begin with.

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