Unless you’re George Clooney or Brad Pitt, majority of men do not age as gracefully as they’d like to. But that’s not to say we can’t slow it down and take a shot at ageing like ChuanDo Tan. Let us walk you through the ageing process.

Getting back into shape post-pregnancy takes effort, and when you factor in the hormonal changes involved after giving birth, the task may seem to be overwhelming. But don't give up. Apart from signing up for post-natal exercise classes, here are other effective things that you can do.

Singaporeans aren’t just working in the workplace, they are also working on their off days, while on holiday and even while they’re supposed to be resting on their sick leave. And the simple reason for this is that we’re simply unable to ‘tune out’ from work.

A flat stomach may be what women aspire to, yet the road is long and tricked out with all fads.

Why suffer the ignominy of living with gynecomastia aka man boobs when help is readily available at Amaris B. Clinic.

In the pursuit of the ideal ripped body, men turn to the anabolic steroid to increase muscle mass. Inevitably, they also develop enlarged male breasts. Dr Ivan Puah's Unique 360 degrees Glandular Tissue Dissection Technique in his gynecomastia surgery can treat this issue successfully.

Launched in 2007, Vaser Liposuction can produce even and smooth body contouring results and can be performed on multiple areas of the body. Here is a non-exhaustive list of areas and conditions that may be suitable for this procedure.

The key to getting rid of bingo wings is to lose body fat at the arm area. But do you know what can truly help with targeted fat reduction?

As the world continues to battle with the pandemic, how will it impact consumer behaviour and demands for wellness, aesthetics and cosmetics surgery in 2021? Dr. Ivan Puah, an accredited liposuction doctor and Medical Director of Amaris B Clinic, anticipates these five consumer demands.

Having a workout buddy can help you achieve your fitness and body goals in a faster time than flying solo. Here are some ways having a gym buddy helps.

Removing excess stubborn localised body fat such as armpit fat, VASER Lipo with MDC Sculpt Lipo technique, performed by Dr. Ivan Puah can be one of the best options.

For some of us though, the woes that plagued our teenage years didn’t really leave us. They can be very jarring, especially since the adult years are usually seen to be ones in which we finally get our act together. Here are 5 that I’m sure you’ll still say, “Same here!” to.

Here's a list of ways to help you lose that stubborn thigh fat and reduce your overall body weight at the same time.

You can finally see the fruits of your labour, but there’s still excess fat pockets going on in the thigh zone. What’s worse is that you noticed your face looks sunken and your breasts appear deflated. What could possibly be wrong?

Self-love is being the best version of yourself – And it’s the most worthwhile investment you can make.

Constantly looking down affects the skin underneath your chin, causing it to sag – the same way that gravity takes a toll on your skin as you get older due to a depletion in collagen and skin tissue becoming laxer.

Often people equate fat loss to weight loss, but in reality, you could lose weight and yet still retain stubborn fat, which can be both an appearance and health issue.

You might be feeling fit, but are you looking fab? Tackle those problem areas fast with these fixes.

Just like Rome, most other things weren’t built in a day, so have a little bit of patience and keep up the consistent effort. Still, the concerns are valid as, at times, effort and results don’t seem to correlate.

The struggle is real. “Thunder thighs” is just one of the unfortunate names our less-than-slim thighs have been called.

Sports aesthetics® is a term coined by Dr Ivan Puah based on the three pillars of combining unique service offerings to help fitness enthusiasts, sportspeople and professional athletes attain their ideal physiques without compromising the quality of their physical health.

They say looks are not everything, but looks are definitely something in the magical world of success. And so, while giving success time to brew, it’s now time for you to look the part as you enter the world of wealth and success.

Dr Ivan Puah is seeing an increase in older patients in the treatment of gynecomastia. Men above 40 years old who are on prescription medications are more susceptible to experiencing enlarged male breasts. It has been found that statin, amoxicillin, and proton pump inhibitors increase gynecomastia risk.

Speaking to Daily Vanity about targeted lipo remodelling that they have launched that marries surgical treatments with patented exercise therapy, Dr. Ivan Puah who helms Amaris B Clinic, said that spot reduction is hard to achieve without medical intervention.

These are commonly heard in gyms and fitness studios. And while they somehow encourage us to keep up with the routines, there’s one slight problem with them: they aren’t actually true.

More men in high-stakes careers such as finance, hospitality and IT are turning to aesthetics and cosmetic treatments to keep pace with the rat race.

As a startup founder, a thousand problems (and potential ones too) plague you daily, but now, taking care of your diet and weight could potentially be one less off your never-ending list of to-dos.

You’ve worked hard all year round – fulfilling plans, striving to reach and exceed goals, and creating and realizing new dreams. And now, it’s time to reward yourself for a job well done! Pamper yourself, take care of yourself – because you deserve it.

Motherhood can cause harsh effects on your face and body over time. Visit us today and learn what you can do.

Mothers are real-life superheroes. But alas, mothers are human and just like any, have issues and concerns. Below are five of the most common ones.

Achieve your ideal body – from weight loss and body fat percentage reduction to stubborn localised fat removal, fitness level improvement and injury management – all under one roof at Amaris B. Clinic

So you’ve been hitting the gym. Yet, no matter how much you’ve been pushing, pressing, lifting and curling at the gym (on top of watching what you eat), there are still unwanted bulges, and pockets of fat in hard-to-reach places just don’t seem to shift.

To find out if the fitness “tips” commonly dished out by bloggers and influencers are accurate or just plain bogus, we reached out to Dr. Ivan Puah, medical director of Amaris B. Clinic, to separate the good advice from the bad.

Have you tried breathing to lose weight? Didn’t mean to cause you to skip a breath but we mean breathing exercises! Relax and take a deep one because supposedly, you can actually lose weight through such exercises!

"Abs are made in the kitchen." Weight loss, just like abs, also starts in the kitchen. Here are some healthy dietary habits to consider that could help you ditch that extra weight.

Amaris B. Clinic, a provider of Medical Aesthetic services in Singapore, has announced its service expansion into the domain of fitness - streamlining its focus to Aesthetics, Sculpting and Fitness.

Being a stay at home mum is a full-time job. Through your hard work and sacrifices, you turn a house into a home. For that and more, we take our hats off to you.

Have you been on a diet or weight loss program only to reach a plateau?

In today's unpredictable world where Covid-19 is putting our lives on hold, the intense stress has caused a spike in weight gain and manifested our anxiety into physical pain.

Dr Ivan Puah looks at why men want to make changes and answers some questions on the popular aesthetic and cosmetic treatments for men.

Gynecomastia is sometimes confused with pseudogynecomastia. Learn about the differences between gynecomastia vs. typical fat chest today.

Contrary to popular beliefs, undergoing a Vaser liposuction procedure and fat grafting is not just about vanity. For many, it is about attaining a new lease of life of sorts. This is not only in the form of an improved physical appearance but, arguably and more importantly, in restoring a sense of self-confidence.

The brain is a powerful organ. It assembles messages and amongst its numerous functions; lets us know when we’re hungry. But is the brain making you fat?

Thanks to technology, aesthetics treatments are so advanced these days that it’s possible to enhance and contour your body while getting rid of stubborn fats that are hard to eliminate – all within a short time and in a safe manner.

Bad skin and man boobs can really crush a guy’s confidence. But there are solutions.

In short, yes! The preference is for a physically strong body – so, defined abs (or, even better, a six-pack), bulging biceps and a muscular chest. This has been proven true, and we’re not surprised!

​We all have some extra flab in particular areas of our bodies. Whether it’s the lower arms, tummy or thighs, these pesky bits of fat often don’t budge with the regular exercise or diet. And, if you’re thinking about spot reduction, no, it won’t cut it, either.

Because looking good is all about feeling good, having great skin is half the battle won. As your face is the first thing people look at, you would want a well-defined mug that’s ever ready to flash a winning smile.

Excess fat is not uncommon, but most people tend to focus (literally) on looking good from the front while overlooking the back. It's fair enough to say that perhaps due to the greater difficulty in getting rid of back fats, most just let live. However, do remember that overall beauty is 3-Dimensional.

Meal replacement shakes do sound like the magic bullet for many weight watchers. They are relatively cheap with often no preparation required and taste decent enough. What’s not to like, right?

Heads up, gents: you may want to check your chest area after reading this. If you’re suffering from the dreaded “man boobs”, it could reflect a medical condition more serious than you think. While the topic of gynecomastia (enlarged male breasts) has its fair share of stigma, it affects almost 70 percent of adolescent boys, and 65 percent of middle-aged and older men.

Yes, there’s a better, safer and longer-lasting way to get that slender hourglass silhouette you’ve always wanted!

The most obvious thing to do is to adopt a healthy lifestyle and habits. But what else? Visit us today and read more about getting losing your double chin.

Excessive running may cause sunken cheeks and a haggard appearance. So, how can you simultaneously stay fit without compromising your workout sessions and yet look rejuvenated, young, and maintain flawless skin? 

Here is a detailed breakdown of these two types of man boobs conditions, the different grades, how gynecomastia affects your self-esteem, and what can be done to get you ready for your NS journey in full confidence.

We gathered and debunked some of the more common misconceptions surrounding pregnancy skin and body for you so you don’t have to waste any more time trying to determine fact from fiction.

Losing weight is easily one of the most popular New Year resolutions. Salad bars have snaking queues and gyms fill out in January but come February, all resolve dissolve faster than that ice-cream sundae you just scarfed.

From face tweakments to body contouring procedures, these are the rising aesthetic trends in 2021 according to Dr. Ivan Puah.

A slender and appealing leg is defined by three main factors: length, thickness and shape. Since the length cannot be altered, the musculoskeletal structure of the calves needs to be considered for a proportionate outcome in the final result. 

The only treatment that is clinically effective in reducing the excess fatty tissue associated with lipoedema is liposuction. Lipoedema with liposuction could benefit women with ‘painful fat’ disease. Excess fat tissues are removed with liposuction, permanently reshaping the affected areas.

To help you understand this medical condition, let’s take a closer look at gynecomastia, and another condition that is often mistaken to be a genuine case of gynecomastia, known as pseudogynecomastia.

Here’s a peek into the less glamourous side of the overrated jetset life.

These aesthetic treatments from Amaris B. Clinic will help smooth, slim and sculpt to address common problems like a lower belly bulge, uneven breasts and pigmentation.

Dr. Ivan Puah, Medical Director of Amaris B. Clinic, who has treated a number of gynecomastia patients, observed that the majority of men who came in with complaints of pseudogynecomastia were shown to have mixed gynecomastia after medical assessment.

We decided to pick out some of the essentials that you can try out, and we got Dr. Ivan Puah weigh in on how they could be helpful.

Male Nipple Reduction is a well-defined chest accentuated by muscles (and not excess fat) is a physical trait that most men desire. A lot of effort and time are spent to achieve this appearance but at times, results are hard to come by.

Outdoor exercise has become a favourite way for many people to feel alive again. According to sports trend watchers, people seeking activities for an adrenaline rush are likely to continue to push themselves harder over time and tax the body beyond its ability to rebuild and maintain itself.

Many people have tried going on fad diets but they end up on a yo-yo diet, where one loses an amount of weight, and then gains it all back…and then some.

If you’re wondering how to balance your busy work life with working out and looking good, the sure way to do so is to invest in the right treatments.

One of our body's common (some would say problematic) areas is where stubborn fat resides in the belly. Before we dive into what we can do to reduce belly fat, let's first understand what it is.

It's coming close to a year since the first coronavirus outbreak was identified.Since then, life as we know it has changed - for everyone. Countries went into lockdown, economies took severe beatings and livelihoods were rattled.