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6 Ways To Self-Care (And It’s Not Just About Using A Sheet Mask)

From at-home workout sprains and strains to increased pigmentation and wrinkles, dealing with pandemic skin and body woes can take its toll. But not to fret: These treatments will transform you and keep you staying positive.

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Ways To Prevent Menopausal Weight Gain

For a woman, the menopausal years bring many challenges and changes both physically and mentally. The least on the list of concerns should be weight gain, but alas and on the contrary, it is one of the top causes of anxiety and worry.

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Target Where It Matters Most

Always dreamt of six-pack abs and a sculpted body? The good people of amaris b. clinic have the perfect solution.

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Why We Need To Talk About Your Body Image Issues

Gender and age don’t matter when it comes to body image issues, and both women and men do feel pressured to look good. Instead of keeping it bottled inside, we say it’s time for a confidence makeover.

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4 treatments for a post-pregnancy glow

Stretch marks, cellulite and pigmentation are some of the concerns that come with giving birth. For many ladies, there’s often a pressure to look good during and after pregnancy.

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Treating Lipedema, A ‘Painful Fat’ Disease, With Liposuction Benefits Women

The only treatment that is clinically effective in reducing the excess fatty tissue associated with lipoedema is liposuction. Lipedema with liposuction could benefit women with ‘painful fat’ disease. Excess fat tissues are removed with liposuction, permanently reshaping the affected areas.

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Understanding the real relationship between Fat Loss and Metabolic Rate

Often people equate fat loss to weight loss, but in reality, you could lose weight and yet still retain stubborn fat, which can be both an appearance and health issue.

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Importance Of Magnesium In Our Diet & Body

Essential nutrients are vital for us to function as we go about our daily lives. Among the nutrients that our body needs is magnesium. Let’s find out more about this precious mineral.

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COVID-19 Affects More Than Our Health

It's coming close to a year since the first coronavirus outbreak was identified.Since then, life as we know it has changed - for everyone. Countries went into lockdown, economies took severe beatings and livelihoods were rattled.

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Body Care From The Inside Out

Achieve your ideal body – from weight loss and body fat percentage reduction to stubborn localised fat removal, fitness level improvement and injury management – all under one roof at Amaris B. Clinic

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Is your brain making you fat?

The brain is a powerful organ. It assembles messages and amongst its numerous functions; lets us know when we’re hungry. But is the brain making you fat?

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Power Breathing for Weight Loss?

Have you tried breathing to lose weight? Didn’t mean to cause you to skip a breath but we mean breathing exercises! Relax and take a deep one because supposedly, you can actually lose weight through such exercises!

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If Spot Reduction Is A Myth, What Works Then?

​We all have some extra flab in particular areas of our bodies. Whether it’s the lower arms, tummy or thighs, these pesky bits of fat often don’t budge with the regular exercise or diet. And, if you’re thinking about spot reduction, no, it won’t cut it, either.

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Swap These Local Dishes To Enjoy Lower Calories

Although how much calories you typically need in a day is dependent on several factors, including gender and lifestyle – there is a likelihood you may consume them all in one sitting! Have a read on some local favourites and their alternative options that you can consider the next time you’re getting the hunger pangs.

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Reward Yourself For A Year Well-Spent: 5 Body Treatments

You’ve worked hard all year round – fulfilling plans, striving to reach and exceed goals, and creating and realizing new dreams. And now, it’s time to reward yourself for a job well done! Pamper yourself, take care of yourself – because you deserve it.

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[Press Release] Dr Ivan Puah Predicts 2021 To Be A Year Of Evolving Cosmetic Surgery & Lifestyle Changes In Singapore In The Covid-19 Era

As the world continues to battle with the pandemic, how will it impact consumer behaviour and demands for wellness, aesthetics and cosmetics surgery in 2021? Dr. Ivan Puah, an accredited liposuction doctor and Medical Director of Amaris B Clinic, anticipates these five consumer demands.

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[Press Release] Dr Ivan Puah, Medical Director Of Amaris B. Clinic, Observes Positive Correlation Between Stress, Weight Gain And Physical Body Pain

In today's unpredictable world where Covid-19 is putting our lives on hold, the intense stress has caused a spike in weight gain and manifested our anxiety into physical pain.

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The Insider Guide To Your Best Body Shape Ever

We all have friends who can eat a buffet at every meal and not gain an ounce of fat, whereas all we have to do is sniff a cookie and put on 5 pounds. Read more!

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I’m Getting A Lot Of Pimples On My Face. Help!

“If you’re experiencing more blemishes than usual, acne may be a large part of your pigmentation woes.” – Dr Ivan Puah, Medical Director of Amaris B. Clinic

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What foods cause the fastest weight gain?

If you're trying to lose weight or prevent excessive weight gain, part of the solution is nutrition. It is challenging to restrain oneself from giving in to the vast spread of gastronomical temptations.

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[Press Release] The Future Of Fitness Is Now In Singapore

Amaris B. Clinic, a provider of Medical Aesthetic services in Singapore, has announced its service expansion into the domain of fitness - streamlining its focus to Aesthetics, Sculpting and Fitness.

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For Youthful Skin, Improve Your Circulation

Beauty is more than just about using the right products et cetera. To achieve true beauty in its flawless and radiance essence, what matters lies deeper than the surface.

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How To Get Rid of Dark Eye Circles and Eyebags, According to Aesthetics Doctor

Dark eye circles affect both men and women. They make you look tired and aged. Suffice to say, it’s a look that many can do without. Adding to the woes – dark eye circles can be hard to get rid off as well! So what causes them and what can you do?

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Revert your post pregnancy body with these successful weight and fat loss strategies

Getting back into shape post-pregnancy takes effort, and when you factor in the hormonal changes involved after giving birth, the task may seem to be overwhelming. But don't give up. Apart from signing up for post-natal exercise classes, here are other effective things that you can do.

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The Belly Fat That Peeks Out When You Sit Down Can Be Eliminated With 5 Effective Ways

You know how it’s like when you’re in a crop top or snug-fitting outfit: you suck in, hold your breath, and you think you can keep this stance for as long as you’re in this getup… until you had to sit down.

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The Weight Loss Conundrum

Have you been on a diet or weight loss program only to reach a plateau?

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Lose That Stubborn Thigh Fat Easily!

Here's a list of ways to help you lose that stubborn thigh fat and reduce your overall body weight at the same time.

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Why you will not Lose Weight with Hot Pot or other Soup Diets

We are all influenced by our senses and one of them is the sense of taste. A good meal is such because it fills you up and it's, no surprises here, delicious! Yet, we are so concerned about the taste that we forget what's really good for us, in terms of food being nutritious and generally healthy!

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How to get Smooth Skin from Top to Toe

If one of your resolutions for 2019 is to take better care of yourself, we’ve got a few tips and tricks that can help with the aesthetic side of things – particularly on how to get smooth skin. With this roundup of medical-grade treatments, you can clear spots and pigmentation on your face, remove pesky facial hair and smooth out stretch marks on the problem areas of your body.

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Why is belly fat so hard to get rid of? Here are some reasons, according to science

Weight and fat loss are no exceptions to the fact that it does take effort to produce results. Granted that the fat you're trying to lose at times is as, if not more stubborn in wanting to stay put than your stubborn resilience in trying to get it off.

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What Causes A Big Belly In Women?

Having a big belly in women does make one self-conscious as it is hard to conceal. More crucially and perhaps detrimental, it can lead to a myriad of health issues.

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