Collagen is a protein that is responsible for our skin's elasticity and strength. It acts as an adhesive that holds the body together. This is why the depletion in collagen leads to sagging skin. Aside from ageing, prolonged exposure to UV rays also results in collagen loss.
The loss of facial fat is a cause of sagging skin as well. Over time and as we age, the fat starts to disappear and with this loss in volume, the skin sags. Not surprisingly, weight loss is also a known cause.
Weight gain entails the stretching of the skin to accommodate the extra "padding". When you lose this weight, particularly in the case of sudden weight loss, skin starts to sag and droop. This is even more common as we age. Visible signs include the appearance of, among others, eye bags, loose skin under the jowls and on arms.
While common, loose skin on the arms can be an embarrassment for some or even many. Possible causes include ageing, weight loss and others. This issue can be addressed with exercises that work on the triceps – the muscles located at the back of the upper arms. Although in some cases, other forms of intervention or solutions might be more appropriate and effective.
The skin is an amazing living organ. With weight loss and the appearance of loose skin, it will slowly reshape itself to fit your new physique – but it is not an overnight process and takes a while. With age, however, this process may be stunted as the primary protein essential in skin's elasticity and strength such as collagen is depleted.
Wrinkles can start to form in our 20s. Skin starts to lose its elasticity as we hit our 30s or 40s, and this is when the effect is more visible such as volume loss resulting in a saggy appearance. Still, premature ageing can and does occur, which causes a dent when it comes to preconceived expectations.
There are things that we can't change like our genes, although gene editing is being carried out by researchers in the name of health and science. The ageing process is also something, which we can't avoid, but some changes are still within our capabilities.
Protect skin from the sun's harmful rays
If being in the open and under the sun is unavoidable, ensure that adequate skin protection care is adhered to. Applying sunscreen, seeking shade whenever possible and wearing proper clothing all helps in reducing the risk of sun damage.
Tone down on tanning sessions
Each time the body is exposed for the purpose of skin tanning, it facilitates premature ageing. Whether it is tanning at the beach or at a salon, the effects of the harmful UV rays emitted are the same.
Stop smoking
The detrimental health effects of smoking are common knowledge. Nicotine narrows the blood vessels, which impairs the ability for healthy blood flow to the skin. The skin will then be deprived of oxygen and nutrients resulting in premature ageing.
Consume less alcohol
Alcohol dehydrates the skin and over time, damages it. A common visible effect is an aged appearance.
Consume a healthy and well-balanced diet
The benefits of a healthy diet can never be overemphasised. It encourages and promotes, among many things, healthy blood flow essential for healthy skin. Cut down on sugar and refined carbs. Do include items such as fruits and vegetables as a staple in your diet.
Exercise
You don't have to go on an intensive routine as moderation with regular practice is much more preferred. Exercise improves our body's circulation and boosts the immune system. You'll feel more energetic and rejuvenated – looking so as well.
Practise good cleansing habits
Be gentle when washing your skin. Scrubbing too hard only irritates the skin and this is never good in the long run. Wash your face at least twice daily to ensure that it is hydrated. The weather can wreak havoc on the skin without us even realising it. Remember to apply a suitable moisturiser as well.
Choose the right products
Just because it looks good and seems to do the job for others or even as advertised; it does not necessarily imply that it will work for your skin. Know and understand your skin type and purchase the appropriate products for better and desired results. These also include the importance of opting for suitable skin treatments.
Ultherapy is the only non-invasive FDA-approved procedure to lift skin, particularly on the neck, under the chin and on the eyebrow. Ultherapy targets areas under the skin and delivers the required amount of ultrasound energy to boost tissue repair. In doing this, it also galvanises the body's collagen regenerative process. It effectively addresses the problem without causing damage to the skin's surface while improving the appearance of lines and wrinkles.
Biostimulation is the addition of limiting nutrients such as oxygen, to support microbial growth. An effective biostimulatory agent is calcium hydroxyapatite (CaHA) that is injected into the skin to improve quality and firmness. This, combined with Ultherapy results in a firmer and healthier appearance.
Only doctors should and can perform injectables. Dr. Ivan Puah, Medical Director Amaris B. Clinic, has a Graduate Diploma in Family Dermatology from the NUS National University of Singapore (NUS) and a Diploma in Acupuncture from the Traditional Chinese Medicine Practitioners Board (TCMPB). He is also the Merz Appointed Trainer for Botulinum Toxin and Dermal Fillers.
Dr. Ivan Puah's decades of experience has helped many patients address their skin issues effectively and safely.