It's coming close to a year since the first coronavirus outbreak was identified.Since then, life as we know it has changed - for everyone. Countries went into lockdown, economies took severe beatings and livelihoods were rattled.
In today's unpredictable world where Covid-19 is putting our lives on hold, the intense stress has caused a spike in weight gain and manifested our anxiety into physical pain.
Stress can affect our self confidence and feeling of well being. If you’re need a bit of a revamp or boost, here are a couple of things you can do to help.